If you’ve been spending a considerable amount of time indoors like most of the country, it’s important to ensure the air quality in your home is up to snuff. Poor indoor air quality can have significant negative effects on one’s short- and long-term health. Fortunately, you can improve the indoor air quality of your home in several ways, such as by upgrading your home’s ventilation system, dusting regularly, or using natural cleaning products. That said, you can’t fix a problem if you don’t know it exists. To you determine if your home’s air poses a health risk, read up on these common symptoms of poor air quality.
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Dry eyes, nose, throat, and skin
If you’ve noticed that your eyes, nose, throat, or skin feel dry dry despite the warm summer humidity, the reason could be that the air quality in your home is poor. Often dismissed as symptoms of seasonal allergies, dry eyes, nose, throat, or skin often result from a surplus of air pollutants, which irritate the body’s cells.
Shortness of breath
Contaminants such as dust and mold spores and other pollutants can irritate the lungs. As a result, people often experience shortness of breath when they spend time in areas with poor indoor air quality. If you find it’s easier to breathe when you spend time outside rather than in your home, consider upgrading your home’s ventilation system.
Fatigue
Another common symptom of poor indoor air quality is fatigue. For people who get their essential eight hours of sleep and still feel fatigued, the reason for their exhaustion may be poor indoor air quality. Instead of masking your tiredness with an extra cup of coffee, try to address the issue at its source by taking steps to improve the air quality in your home.
Frequent headaches
Headaches and migraines can have several causes, one of which may be poor air quality. Consistently breathing in poor-quality air that’s replete with contaminants isn’t good for the body, and it may result in painful headaches. If you’re experiencing frequent migraines, you may want to look into improving the air quality of your home.
