Going to college is as exciting as it is stressful. From meeting new faces to learning the ins and outs of higher education, it can take some getting used to. Of course, you can’t forget about the course load! Readings, projects, and presentations can take up most of your schedule. However, there comes a time when saying “no” to those books and papers is in your best interest, not just physically but mentally. Take a look at this article for some inexpensive ways college students can destress to avoid burnout.
Get a Workout In
Many say that exercise is one of the best medicines for stress, and they’re not wrong! Exercise methods like running or lifting weights release those “feel-good chemicals” called endorphins that can help up your mood and clear your mind.
Spend Some Downtime With Your Favorite TV Shows
The thought of relaxing in front of the TV with your favorite sitcom or mystery show is what everyone strives for. Letting loose and chilling is a fantastic way to reduce stress hormones and build concentration.
To love yourself is to treat yourself! You work hard, so whether it’s with a mani-pedi or a small shopping trip at your local shopping center, why not enjoy some “me” time and take care of yourself?
Attend a Show or Concert With Your Friends
Concerts are the epitome of excitement, and experiencing one amongst your friends makes it even more entertaining. Locate the nearest concert and show in your area for a much-needed opportunity for destressing with music and entertainment.
Go on a Walk
Apart from exercising regularly, walks are great ways to unwind from a heavy workload day. You get some movement in, absorb some sunlight, and let the breeze cool you down for a sure-fire destressing activity. Don’t forget to bring your headphones so you can listen to music!
While exercise is one of the best medicines for stress, laughter is still at the top of the list. Watching funny videos, looking up amusing graphics, or even listening to a funny story that will have your sides in pain—the good kind, of course—is one of the activities you can do when feeling weighed down.
See the Sights
You might be in college, but that doesn’t mean it’s all work and no play! Grab a couple of your closest friends and explore the town! Traveling to different places allows you time away from life’s daily stressors and can inspire creativity.
Your mental health is just as important as your physical well-being, especially during college. Using these inexpensive ways can help you and other college students destress so you can achieve your academic goals and your life goals.