Stress happens to the best of us. The most important part of functioning through stress is finding effective coping methods. Different methods work for different people—the trick is finding one that works for you. Check out these weird ways to reduce stress and try some of them out! Take more vitamin C Believe it or not, vitamin […] More
Between leaving home for the first time, studying for exams, navigating a new campus, city, or state, students have a lot on their plate. Being burdened with such new responsibilities makes it much easier to forget the little things that add up to a big headache. This is where The Keyper comes in. A phone […] More
People often assume that wheelchair users are inactive because of their conditions—this couldn’t be further from the truth. In reality, people in wheelchairs participate in sports and fitness activities all the time. Whether you’re a wheelchair user yourself or just looking to learn more about wheelchair fitness, this list of the best exercises for wheelchair users is […] More
Counseling or therapy is often associated with individuals who have serious or long-lasting mental health issues. However, seeing a mental health professional can be beneficial for anyone who deals with stress in their life—and let’s face it, that’s all of us. Here are just some of the ways to benefit from counseling. Catharsis All too often, […] More
If you wonder if and why you should get a pelvic ultrasound, we have the answer. Getting regular check-ups and physicals with your physician is important for long-term health. Seeing your doctor once a year at minimum will let you know what areas you need to improve on. The visits will also help the doctor head […] More
Fall is the season of change, and with that change comes the opportunity for incredible growth, renewal, and beauty. If you have a creative mind, then autumn can offer the time for you to try new things and embrace new outlets. We love the idea of outdoor photography for a few reasons: it gets you […] More
Mid life crises are often unfairly made fun of, which makes going through one even more difficult. Whether it’s divorce, general hopelessness or anything else, a crisis is a seriously rough period in many people’s lives. These books should be priceless for the valuable lessons they teach on how to get through loneliness and other […] More
