Nowadays, there’s so much information available about mental health. Many women who have mental illnesses take their health into their own hands by seeking information about new treatment methods. Scientific advancements have made massive progress in alternative and complementary treatments for things like depression, anxiety, and PTSD.
There are many reasons why some women might look for less “mainstream” options. Many experience intense side effects from certain medications or can’t take them because of other health concerns. While we always suggest consulting a doctor before making any major health decisions, it doesn’t hurt to do a little bit of research. Here are some alternative ways to treat your mental illness.
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Mindfulness
Mindfulness is the practice of being aware of your thoughts and feelings. This method works well for people dealing with mental illness because it helps them identify and process their negative emotions. Mindfulness is a form of meditation that you can accomplish in a couple of ways, like:
- Journaling
- Deep breathing exercises
- Yoga
- Talk therapy
Aromatherapy
Another alternative way to treat your mental illness is with aromatherapy. Certain scents, like lavender, have a calming effect that helps when you feel stressed. You can create these smells yourself using herbs and other natural resources or purchase essential oils. Use them in baths, diffusers, or during a massage to create a relaxing atmosphere.
Acupuncture
Acupuncture has been around for centuries, and many holistic health professionals swear by it. With tiny needles, practitioners stimulate areas of the body that correspond with hormones that make you feel good. Acupuncture can be incredibly effective in women who need a little extra help with their ongoing mental health treatments.
Non-Invasive Procedures
If you can see a mental health professional but can’t take medication, you might consider asking them about non-invasive procedures. Developments in psychiatry have made it possible for people to try new treatment options, like TMS therapy for anxiety and depression. Brain stimulating techniques can sound scary, but they are safe to try under a doctor’s guidance.
Drug therapy isn’t the only way to cope with your mental illness. Now that you know your options, you can work with a trusted mental health professional to find a method that works best for you.
