Many people enjoy cooking because of the freedom and creativity it provides. Sometimes it’s difficult to make something that’s both tasty and healthy. Although the ingredients you use play a part in how healthy your meal is, the methods you use are also important. We put together a guide explaining a few easy tips and tricks for healthy cooking, so read on to learn more.
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Steam
If you’re looking for easy tips and techniques for cooking, steaming is a great place to start. Steaming is one of the healthiest ways to cook, and you can cook many different things this way. The food is placed above boiling water using a collapsible metal steamer. You can steam chicken, veggies, and seafood. Many people prefer steaming because it doesn’t require fat. If you want to taste the food’s flavor while receiving all its nutrients, consider steaming.
Stir-fry
Stir-frying is a great technique to master because it’s quick and healthy. It’s also a great way to reinvigorate the boring veggies in your fridge. It’s best to use a wok, but any large pan with a handle will work. A stir-fry is healthy because it only requires a small amount of oil. Choose an oil with a high smoke point since you’ll be cooking at a high temperature. Canola oil is a great option. You can make a stir-fry with your desired protein and veggies. This is a great technique to learn because the veggies retain their nutrients well.
Roast
Consider roasting your protein or veggies for delicious flavor. You just want to be mindful of how you plan to prepare the dish. Since salt isn’t the best thing for your health, consider various ways to reduce your salt intake. To add flavor to the veggies, consider tossing them in oil and seasoning. Stick with a small amount of oil such as a tablespoon of olive oil. Roasting is easy because you put everything on a tray and place it in the oven. Make sure you’re mindful of how long each vegetable or protein needs to roast, as times will vary. It’s also helpful to have a digital meat thermometer on hand to ensure the protein is cooked thoroughly.
