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in Health, MotherhoodWhat to Put in a Hospital Bag for Mom-to-Be
At about 36 or 37 weeks, moms-to-be often start planning their birth experience. Starting to get a birth plan together including planning out the perfect routes—and alternate routes—to the hospital, perfecting breathing techniques for during labor, and getting a hospital “go-bag” packed and ready to go. While it may seem a bit early to have […] More
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in TipsBest Self-Defense Tips for Women
Although we may wish it wasn’t true, dangerous, unanticipated situations can arise in our lives. For this reason, it’s best to prepare for a circumstance where someone tries to assault you. Here are the best self-defense tips for women you can use to keep yourself safe. Maintain High Awareness If you can avoid a dangerous […] More
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in TipsWinter Deep-Cleaning Checklist
Many people wait until spring to give their home a fresh start with a deep clean, but there are plenty of benefits to deep cleaning in the winter. Winter months are cold and typically spent indoors, so why not utilize the extra time at home to deep clean? That way, when spring does roll around, […] More
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in HealthSnuff Out Sniffles: How to Prepare for Spring Allergy Season
As winter winds to a close and spring bounds around the corner, so too do springtime allergies. Typically a time of great beauty, growth, and life, spring can also be particularly troublesome for individuals who suffer from seasonal allergies. In order to enjoy spring to the fullest, you must stay on top of allergy symptoms […] More
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Ways to Create the Perfect Calming Space in Your Home
Our homes are our sanctuaries, protecting us from the hazards of the outside world. But this doesn’t just apply to the physical dangers. They also act as a refuge for our minds—a place where we can decompress and relax after a long, stressful day. As such, to get optimal use of our homes, it’s important […] More
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Best Healthy Lifestyle Changes to Adopt in 2020
The new year always offers a great excuse to make a change, and there’s no better aspect of your life to improve than your health. Making a change is never easy, so don’t try to do too much at once and lose focus on your goals. For some inspiration, we provide a few of the best […] More
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