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in Health, Healthy FoodTips for Eating Out on a Gluten-Free Diet
There are reasons why people might adopt a gluten-free diet. Some people have a common food allergy, such as celiac disease, while others might just want to lose weight. Going gluten-free means you need to stay away from traditionally prepared pastas, breads, and crackers. Sticking to a diet is easier when at home, but you’re […] More
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in Tips, Relationships5 Intelligent Tips for Making Your Home Eco-Friendly
A healthy home is a happy home. No matter if you live in a constantly polluted city in a small apartment or on an expanse of farmland in an open house, you must make an effort to keep your home healthy—for both your sake and the planet’s. As more and more people around the world […] More
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in HealthHow to Practice Self-Care Every day
Self-care is a popular buzz word today, but it’s also a greatly important part of staying healthy and happy. Health is more than a strong immune system-although this certainly does help. Health has many definitions—as does self-care. Self-care is a very personal thing and can differ in what it looks like for each individual person. […] More
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in BlogsDon’t Run on Empty: 5 Simple Ways to Refuel Your Soul
Winter is a tough season for a lot of people. A lack of sunshine, lack of fresh air, busy seasons at work—whatever it may be, winter tends to drain a lot of people. But it doesn’t have to. There are actually tons of simple ways to refuel your soul—you don’t have to live on empty […] More
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in HealthThe Dangers of Type 2 Diabetes
Diabetes is a chronic condition where the body cannot properly control the amount of sugar (glucose) in the bloodstream. Glucose converts to energy in the body’s cells, but if the cells don’t use it, the hormone insulin is supposed to remove the excess from the blood. The pancreas produces insulin. In Type 1 diabetes, the […] More
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in Health, MotherhoodWhat to Put in a Hospital Bag for Mom-to-Be
At about 36 or 37 weeks, moms-to-be often start planning their birth experience. Starting to get a birth plan together including planning out the perfect routes—and alternate routes—to the hospital, perfecting breathing techniques for during labor, and getting a hospital “go-bag” packed and ready to go. While it may seem a bit early to have […] More
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