Not getting enough sleep can have several negative impacts on your health—from high blood pressure to a weakened immune system. It’s recommended to get at least seven to eight hours of sleep each night, but unfortunately, doing so is often easier said than done. If you have trouble with getting enough quality sleep, consider trying […] More
These books are stories that are bound to inspire and bring something new to your worldview if you’re an aspiring or current black woman in business. After reading some of these, it doesn’t seem like anything is impossible. And most importantly, it’ll be you doing all the work, but with these inspirational books, it’ll be […] More
With the constant stresses of work, life, and social media, it’s important to take a step back and breathe every once in a while. Meditation is a simple way to clear your head, practice self-care, and indulge in some much-needed alone time. Below are three ways to enhance your meditation practice and bring balance to your life. […] More
It’s a strange world for women in science. It seems there remains a historical hangover from the Victorians making it difficult for women to head into STEM subjects. Hear about those pioneers who have gone through it all before you, learn new skills and become captivated with the force of progress with these top books […] More
Trauma comes in all shapes and sizes, but the pain that comes along with looking back is piercing and makes it difficult to move on. One of the great things to occur over the last 50 years is the rise of self-help books that have helped thousands of people to come to terms with their […] More
It’s easy to forget about mental health and focus on the physical when you’re getting older, but I believe it’s as important, if not more. Whether you’ve just retired yourself or you want to support someone close to you, these books will go a long way in supporting their health in a time when you’re […] More
