Self-care is different for everyone, but there are things you can do to improve your skin as well as your daily life. Check out these important self-care tips that can improve your skin.
Wearing sunscreen is one of the best ways to protect your skin. Frequent sunscreen use prevents sunburn, premature aging, and skin cancer. To make this a part of your daily routine, find body lotions and face creams that contain SPF, which will hydrate your skin while protecting it from harmful UV rays, making this self-care tip a win-win.
Let Your Body Breathe Between Beauty Treatments
Beauty treatments make you feel good, but it’s important to let your body breathe and go product-free between them. Makeup and skin-care products can clog pores or irritate the skin, causing breakouts or sensitive patches. Fortunately, taking breaks can allow your skin to heal and strengthen other aspects of your body. For example, giving your nails a proper break between manicures is one way to strengthen and heal your nails. From your skin to your fingernails, breaks can restore balance and help you thrive.
Schedule Relaxation Time Every Day
Finding ways to manage your stress can also help your skin. Too often, when people experience stress, their skin conditions tend to flare up. That’s because stress releases hormones such as cortisol, which increases oil production, leading to breakouts and acne.
So scheduling relaxation time is one of the most important self-care tips that can improve your skin. If you need ideas for calming activities, consider one of these:
- Walking outdoors
- Listening to calming music
- Practicing meditation
- Reading a book or magazine
Use Gentle Cleansers and Limit Exfoliation
Gentle cleansing and limited exfoliation help your skin look its best. Use mild soaps and cleanse your skin with warm water to get rid of dirt, without scrubbing too hard. In addition, limiting exfoliation to once a week can effectively remove dead skin without aggravating it or causing redness and irritation.