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    31 Helpful Books for Soon to Be Mothers

    Being pregnant is a simultaneously exciting and terrifying time where soon to be mothers can expect the unexpected. These books will help you along the way as you embark on this unforgettable and beautiful journey that ends with motherhood. #1 Mindfulness For Mums & Dads by Dr. Diana [su_box title=”Recommended by” style=”soft” box_color=”#6027DD” title_color=”#FFFFFF” radius=”3″ […] More

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    15 Eye-Opening Books on Sexual Health

    Most graduate from school without a sufficient sexual education. Social taboos and awkwardness means that sexual health is rarely discussed in depth let alone adequately taught. These books will make up for what is lacking in sexual health education and open your eyes to all things sex related. #1 Tongue-Tied by Stella Harris [su_box title=”Recommended […] More

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    6 Books on Having a Healthy Home

    Your home is where you will end up spending the majority of your time. It is where you sleep each night, prepare and eat food and relax and unwind. Therefore having a healthy home is essential in leading a healthy life and these books will tell you how. From ensuring your home is free from […] More

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    Your Guide to Life Changing Spiritual Health Books

    Although naked to the human eye, spiritual health is just as important as physical health and is vital in leading an overall happy and healthy life. In life, it is hard to escape negativity, but the hardest battle against negativity is the one that lies within. From meditation practices to building a relationship with God, […] More

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    Must Have Fitness Gear For Women Over 40

    It seems as if as you get older your day is more and more full. Kids, work, the house… But it actually gets more important for you to take some time for yourself, especially since you deserve it. That’s why working out is becoming more and more popular. Some say it’s a form of meditation. […] More

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