If you are starting a fitness routine, you will need to include a few cardio exercises to create a balanced workout. However, it is vital for beginners to keep a steady pace and start with basic exercises to avoid injuries. To get your blood and heart pumping during your next visit to the gym, here are the most effective cardio workouts for beginners.
If you want an exercise that’s easy on the joints, then the elliptical is your go-to machine. It works both your arms and legs while providing an exceptional cardio workout. You can also control the resistance level, so you can begin at the lower levels and increase the difficulty over time.
Since walking and running can be hard on the knees, bicycling is the better alternative. In addition to providing a cardio workout, biking strengthens the muscles in your legs and knees. You can use a stationary bike or cycle outdoors and soak up the sunshine. Also, electric bikes can help you stay fit and aid with longer distances so you can travel further without any extra stress.
Walking and Jogging
A walk through a beautiful park or neighborhood is beneficial for both your body and your mind. Walking doesn’t require equipment, but you can use the treadmill at the gym if you want to add inclines and utilize the difficulty levels. Additionally, treadmills generally have handles on either side that you can use for increased stability. After you build up strength and endurance, you can transition from walking to a light jog either on the treadmill or outdoors.
Another one of the most effective cardio workouts for beginners is rowing. While most cardio exercises focus on the legs, the rowing machine works your arms, back, and cardiovascular system all at once. To do this exercise, you can use a rowing machine, or if you enjoy the outdoors, you can use a canoe and enjoy a day at the lake or river.